When it involves losing weight there aren’t any magic pills or secret diets which will assist you to reach your weight loss goals. however, you’ll achieve your goals with these 3 steps to help lose weight. Like most things in life losing weight (a lot of weight) boils all the way down to conscious effort, discipline, determination, and perseverance. now, while not more ado here is your 3 basic steps to weight loss. 1. Eat